Healing isn’t about quick fixes.

It’s about safety, trust, and learning how to reconnect with your body, your desires, and your relationships.

Every service I offer is designed to help you practice new ways of being — so you don’t just think differently, you live differently.

Not every path looks the same — sometimes what’s needed is a reset, sometimes a release, sometimes a deep dive.

These are all the ways you can work with me:

  • This is the heart of my practice. Coaching is a flexible space where we can work on what feels most alive for you — relational patterns, intimacy, stress, sexuality, or simply the places you feel stuck.

    In sessions, we don’t just talk about change. We practice it. You’ll learn to embody new communication skills, explore your desires, and expand your capacity for joy, pleasure, and connection in real time.

    The pillars of this work include:

    • Safety in the Body – Expand your nervous system’s capacity for pleasure while staying grounded.

    • Erotic Exploration & Embodiment – Safely explore your authentic desires, whether sensual, sexual, kinky, or energetic.

    • Consent & Communication Skills – Build clarity, safety, and confidence in expressing boundaries and desires.

    • Relational Healing & Intimacy Tools – Repair after conflict, deepen presence, and create safety with partners.

    • Play, Curiosity & Creativity – Reclaim intimacy as joyful and experimental.

    This work is sex-positive, kink-aware, and inclusive of all identities and relationship styles.

  • The Practice
    I practice Traditional Usui Reiki, the Japanese system developed by Mikao Usui in the early 20th century. Reiki means “universal life energy” — it’s a gentle, non-invasive technique that works by channeling energy through the hands to help restore balance and support the body’s innate ability to heal.

    The Sound
    When we add sound, we’re working with more than quartz bowls. I use crystal alchemy sound bowls infused with minerals and gemstones — such as amethyst, rose quartz, citrine, platinum, and precious metals — each producing richer, deeper vibrations than standard bowls. These frequencies travel through the body’s tissues and nervous system, helping to shift stuck patterns on a cellular level. Many clients describe feeling “cleared,” “aligned,” or “lighter” after a session.

    The Experience
    You can choose:

    • 60-Minute Reiki (Online) – A gentle yet powerful chakra balancing session from wherever you are. Book this service now.

    • 75-Minute Reiki (In-Person) – A full-body energetic reset rooted in ritual and attuned to your energy flow. Book this service now.

    • 2-Hour Reiki + Sound Journey (In-Person) – My signature immersive experience blending Reiki’s subtle energy with the vibrational medicine of sound to clear blockages, amplify your intentions, and invite deep restoration.

  • The Practice
    Breathwork in this style traces its roots to rebirthing and holotropic breathing developed in the 1970s, combined with contemporary trauma-informed facilitation. Conscious-connected breathing creates an altered state of awareness where you can bypass the thinking mind and access stored emotion and sensation.

    The Transformation
    Over two hours, you’ll be guided through intention setting, rhythmic music, and supportive Reiki assists. The breath acts as medicine, helping you move trauma, grief, and stagnant energy through the body while building nervous system resilience. We always close with grounding integration so you leave with renewed clarity, spaciousness, and connection. Many clients report profound emotional release, increased vitality, and a deeper sense of self-trust after these ceremonies.

  • The Practice
    Sound has been used as medicine for millennia. Modern research now shows that vibrational therapy can reduce stress hormones, lower blood pressure, and calm the nervous system.

    The Experience
    I bring the sound bath to you. Using my collection of crystal alchemy bowls — each infused with different minerals and gemstones to produce unique overtones — I create a soundscape that resonates through your whole body. I also work with drums, chimes, a gong and more.

    You can book it as a deeply personal ceremony for yourself or gather a small group to share the medicine of sound together. Clients often describe feeling transported, cleansed, or “reset” on a deep level.

  • For clients ready for sustained transformation, I create blended journeys that weave coaching, Reiki, and breathwork into a longer arc. Packages provide consistency, accountability, and momentum — so change doesn’t just happen in a session, but in your daily life.

FEATURED SERVICE

Somatic Sex & Relationship Coaching

Coaching is the foundation of my work — a flexible, experiential space where we can explore what feels most alive for you. Sometimes that means untangling relational patterns or healing from past trauma. Other times it means stepping into erotic authenticity, expanding your capacity for pleasure, or safely exploring desires you’ve been hesitant to voice.

In our sessions, you’ll practice:

Breaking free from shame and self-criticism.

Communicating needs, boundaries, and desires with clarity and confidence.

Healing from sexual and relational trauma in a safe, attuned space.

Exploring erotic energy — whether sensual, sexual, kinky, or energetic — as a source of creativity, joy, and power.

I draw on psychodynamic therapy, somatic practice, and spiritual wisdom. Each session is paced at your comfort, with consent at the center. No two clients — and no two nervous systems — are the same, which means every journey is uniquely your own.

Every service follows the same arc

Connect

We create safety, set intentions, and ground into what you’re carrying.

Experience

You’re guided through the practice — whether coaching, Reiki, breath, or sound.

Integrate

We close by grounding the experience and exploring how to carry it into daily life.

Client Transformations

FROM HUSTLE TO HEART

One client came to me highly successful but quietly aching—disconnected from joy, burdened by resentment in her partnership, and unsure of what “home” meant. Through energy work, breathwork, and somatic coaching she softened, met her inner child, and healed long-held wounds. Over time she saw her partner beyond a dollar sign, repaired family relationships, and shifted from autopilot into a life of trust, joy, and deep aliveness.

FROM DISCONNECTION TO DESIRE

Another client struggled with low desire and constant self-criticism. In our work together, she learned to listen to her body, soften into intimacy, and embrace her sensuality without shame. Today, she describes intimacy as playful, alive, and nourishing.

  • Becky Altman | Transformational Breathwork

    “With Chelsea’s calming presence, she guided an incredible group breathwork session that felt like it transported me to another dimension. I experienced powerful visualizations and such a deep peace that I completely lost track of where I was. By the end, I felt as though I had dropped into a deeply restorative meditation.”

  • Kyle Mcarthy | Consious Connected Breathwork

    “This was my first experience with guided conscious connected breathing. It was full, grounding, powerful, and emotional. My body responded from head to toe and my mind released some heavy burdens.

    It feels like therapy and massage, but like, through breathing.”

  • Chelsea Notcher | Private Sound Healing

    “Chelsea arrived to my home this past month to give us a sound bath ceremony. It was absolutely beautiful and transformative. She not only is a musical artist, but also almost a licensed therapist and had so much to offer us during our experience; a loving, calm, gentle but strong presence. I look forward to the many home experiences with Chelsea in the future.”

  • Hannah McIntosh | Healing Anxiety through Reiki + Sound

    “I've been dealing with immense stress and anxiety lately, and I visited Chelsea for a 90min sound bath + reiki session. She took time to welcome me into the space and talk with me about what I've been going through, as well as exploring potential things that may come up for me during reiki. Her space is inviting, calming, and a wonderfully safe space to work on healing. I left our session with a much stronger sense of feeling grounded and connected to myself, and received messages that I needed to hear at this time in my life.”

  • Anthony Deming | Business Success and Healing

    “If clearing what's in the way of creating the possibilities you're up to in life is a priority, can't recommend Chelsea & Sacral Root enough! Through her space for listening, unique Reiki / Sound Bath combo, and post guided self-reflection, she's helped me achieve the highest sales performance my business has seen (by a mile). Been seeing Chelsea for well over a year and she's dialed me in - much less anxiety, stress, and hesitation, and I'm excited to see what other areas of my life her healing has opened up space for!”

FAQ

General Healing Practices

  • A Reiki session at Sacral Root is a deeply relaxing and restorative experience designed to support your body, mind, and spirit. Sessions typically last 60–90 minutes and can be conducted in person or online. Each session begins with intention-setting, giving space to clarify what you hope to receive or release, and ends with integration, helping you anchor the shifts into your daily life.

    During the session, I act as a conduit for universal life force energy, guiding it to areas of tension or energetic imbalance in your body. You may notice sensations such as warmth, tingling, or a subtle flow of energy, and many clients experience a profound sense of calm, emotional release, or clarity. Reiki at Sacral Root is often combined with sound and mindful presence, creating a fully immersive experience that releases blockages, restores balance, and amplifies your personal intentions.

    Every session is unique, guided by your body’s needs, allowing you to feel deeply supported, aligned, and rejuvenated.

  • A group sound bath at Sacral Root is a deeply immersive, multi-sensory experience designed to promote relaxation, energetic alignment, and emotional release. Sessions generally last about 90-minutes and can accommodate small to medium-sized groups, up to 10 people.

    Each sound bath is uniquely tailored to the group and intuitively guided, allowing the session to flow naturally based on the energy and needs of the participants. Sessions begin with intention-setting, giving space to clarify what you’d like to receive or release, and conclude with integration, helping you anchor the shifts into your daily life. Reiki is optional, adding an extra layer of energetic support to enhance the flow of sound and energy in the body.

    Carefully tuned instruments—such as crystal bowls, gongs, and chimes—wash the body, mind, and spirit in vibrational frequencies, promoting deep relaxation, release of tension, and a heightened sense of clarity and alignment. The combination of sound, energy work, and guided intention creates a safe, restorative container where participants can reconnect with themselves and their personal intentions.

  • A private session at Sacral Root is designed to be a deeply supportive, transformative experience. Before any work begins, we focus on safety and trust, creating a grounded, trauma-informed space where you can bring your full self.

    The session unfolds with relational depth, allowing the way we connect to become part of the healing practice itself. Each experience is geared toward holistic transformation, addressing mind, body, and spirit, while also emphasizing practical impact — you leave with tools and insights you can carry into your daily life.

    Sessions include intention-setting, intuitively guided practices such as Reiki, sound, breathwork, or somatic coaching, and conclude with integration, helping you anchor the shifts in real time. Every session is personalized to your needs, fostering restoration, clarity, and alignment.

  • My home studio is a cozy, intimate sanctuary designed for deep relaxation and transformation. Soft lighting, candles, comfortable blankets and pillows, a plush floor mat, and carefully curated sound and energy tools create a safe, nurturing space where you can fully connect with your body, energy, and intentions. Every element supports an immersive, restorative experience.

  • Online sessions at Sacral Root are designed to be immersive, supportive, and transformative. From the comfort of your own space, you’ll engage in guided practices tailored to your needs, including coaching, Reiki, or breathwork. Each session includes intention-setting and integration, helping you release tension, shift energy, and leave with tools to carry into daily life — all within a safe, grounding, and restorative container.

Coaching Support

  • Sacral Root blends the wisdom of eastern healing modalities with western therapeutic and coaching approaches to create a deeply embodied, experiential practice. Unlike traditional talk therapy, the focus here is on experiencing transformation in the body, energy, and relationships, not just understanding patterns intellectually.

    Sacral Root focuses on a holistic, multi-sensory approach. Sessions emphasize relational depth, intention-setting, and integration, helping you embody change, release energetic and emotional blocks, and develop practical tools to carry your growth into daily life.

    At Sacral Root, the work is also intuitively guided, honoring your unique journey, your energy, and your rhythms, while providing a safe, grounded container for exploration and transformation — whether that’s around sexuality, intimacy, relationships, or self-connection.

  • Yes. At Sacral Root, I work with both individuals and couples. For couples, I offer customized workshops that create a safe, supportive space to explore intimacy, communication, boundaries, and relational patterns. These experiences are designed to help partners deepen connection, heal attachment wounds, and practice new ways of relating in real time.

    Because every partnership is unique, workshops are tailored to the couple’s specific needs and goals. The best way to explore whether this is right for you is through a complimentary clarity call, where we can discuss what you’re hoping to cultivate and how I can support your journey together.

  • My work is best suited for individuals who have already engaged in some form of personal growth or healing — such as therapy, support groups, or other modalities — and feel ready to go deeper. If you’re motivated to explore yourself through embodied, experiential practices like Reiki, sound, breathwork, or coaching, and are open to integrating mind, body, and spirit, you’ll likely find this work resonates.

    You may be a good fit if you’re seeking to release old patterns, strengthen your relationships, or connect more fully with your authentic self. While you don’t need to “have it all figured out,” a readiness to lean in, take responsibility for your growth, and engage with intention is key.

    The best way to know for sure is to book a complimentary clarity call, where we can explore your goals and see if this work aligns with your journey.

Practical Questions

  • Investing in healing is an investment in yourself — your relationships, your well-being, and the way you move through the world. At Sacral Root, sessions are designed to create lasting impact by blending embodied practices, energetic healing, and integration tools that extend far beyond our time together.

    Prices vary depending on the service:

    • 1:1 Coaching Sessions begin at $150

    • Reiki Ceremonies range from $150–$250 depending on length and whether sound is included

    • Conscious Connected Breathwork Sessions are set at $250 for the 2-hour experience

    • Group Sound Baths and customized couples workshops are priced based on group size and structure

    Each session is a personalized, immersive experience designed to meet your specific needs and intentions. To explore what’s right for you, I recommend booking a complimentary clarity call, where we can discuss your goals and the offering that will serve you best.

  • Yes. At Sacral Root, I believe consistency creates deeper transformation, so I offer discounted package rates for clients who wish to commit to ongoing coaching or healing sessions. Packages allow you to save while building momentum in your growth and integration process.

    For those who prefer to spread out payments, I also accept post-dated checks as a simple payment plan option. This makes it easier to invest in your healing journey while honoring your financial flow.

    During your complimentary clarity call, we can explore which package or plan feels most supportive for your needs and goals.

  • Preparation helps you receive the most from your healing experience. For Reiki and breathwork sessions, it’s best to avoid eating for about 90 minutes to two hours beforehand, as a lighter body supports deeper energetic and breath practices. For all healing ceremonies, I recommend wearing comfortable clothing that allows you to relax fully.

    Before your session, take a few moments to tune into your intention — whether that’s something you’d like to release, a quality you’d like to invite in, or simply openness to whatever arises. Bringing this awareness with you helps create a more grounded and meaningful experience.

    Everything else you need — mats, blankets, and a safe, nurturing environment — will be provided, so you can arrive feeling supported and ready to begin.

  • It’s completely natural to feel some nerves when exploring a new healing practice. At Sacral Root, I create a safe, grounded, and trauma-informed space where you’re always in choice. We’ll begin by talking through what to expect, answering any questions you have, and setting intentions so you feel clear and supported before diving in.

    Every session unfolds at your pace — nothing is forced. You’re welcome to pause, share what’s coming up, or simply receive quietly. Many first-time clients are surprised by how natural and restorative the experience feels once they allow themselves to settle in.

    Ultimately, your body and energy guide the process, and my role is to hold space with care, presence, and attunement, so you feel both safe and empowered in your healing journey.