Healing begins when the body feels safe enough to listen.
From there, you can unwind, re-orient, and remember your own wisdom.
Every service I offer is designed to help you embody new ways of being — so you don’t just think differently, you live differently.
Not every path looks the same — sometimes what’s needed is a reset, sometimes a release, sometimes a deep dive.
These are all the ways you can work with me:
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The Practice
I practice Traditional Usui Reiki, the Japanese system developed by Mikao Usui in the early 20th century. Reiki means “universal life force energy” — it’s a gentle, non-invasive technique that works by channeling energy through the practitioners hands to help restore balance and support the body’s innate ability to heal.The Sound
When we add sound, we’re working with more than quartz bowls. I use crystal alchemy sound bowls infused with minerals and gemstones — such as amethyst, rose quartz, larimar, morganite, and precious metals — each producing richer, deeper vibrations than standard bowls. These frequencies travel through the body’s tissues and nervous system, helping to shift stuck patterns on a cellular level. Many clients describe feeling “cleared,” “aligned,” or “lighter” after a session.The Experience
You can choose:Reiki & Sound Immersion (In-Person) – A signature, two-hour journey blending Reiki energy with the vibrational medicine of sound. This immersive session integrates intuitive coaching and gentle emotional processing to help release held patterns, clarify intention, and invite deep restoration of body, mind, and spirit. Book this service now.
Focused Energy Alignment (In-Person) – A full-body, attuned experience rooted in ritual and presence. Incorporating intuitive coaching, this 75-minute Reiki session supports energetic clarity, nervous system regulation, and a grounded sense of calm. Book this service now.
Focused Energy Alignment (Online) – A gentle yet powerful 60-minute virtual session supporting energetic balance, relaxation, and nervous system regulation from wherever you are. Book this service now.
The Research
Studies and clinical observations indicate benefits for:Anxiety and stress-related symptoms
Depression (as an adjunctive support)
Chronic pain and tension-related conditions
Sleep disturbances
Fatigue and burnout
Cancer-related symptoms such as pain, anxiety, nausea, and emotional distress
Trauma-related nervous system activation
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The Practice
Breathwork in this style traces its roots to rebirthing and holotropic breathing developed in the 1970s, combined with contemporary trauma-informed facilitation. Through a continuous, rhythmic breathing pattern, this practice invites a non-ordinary state of consciousness that can gently quiet the thinking mind and bring awareness to stored emotion, sensation, and unconscious material held in the body. Rather than forcing release, the breath creates conditions for the body’s innate intelligence to guide the process — allowing what’s ready to surface to do so in a supported, intentional way.The Experience
Over two hours, you’ll be guided through intention setting, rhythmic music, and embodied presence, with optional Reiki assists as needed. The breath becomes a vehicle for exploration and integration — helping release held stress, grief, and emotional energy while building nervous system resilience and self-regulation. Each session closes with grounding and reflective integration, helping you return feeling anchored, resourced, and connected. Many clients report profound emotional release, increased vitality, insight, and a deepened sense of trust in themselves and their inner guidance.The Research
Studies and clinical observations indicate benefits for:Anxiety and stress-related conditions
Depressive symptoms (as an adjunctive support)
Trauma and PTSD — particularly in working with somatic activation and emotional processing
Grief and loss
Chronic stress and burnout
Emotional suppression or difficulty accessing feeling states
Psychosomatic symptoms related to prolonged nervous system dysregulation
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The Practice
Sound has been used as a healing modality across cultures for thousands of years. Contemporary research in sound therapy and music-based interventions suggests that certain frequencies and rhythmic patterns can positively influence the nervous system and physiological regulation.The Experience
I bring the sound bath to you. Using my collection of crystal alchemy bowls — each infused with different minerals and gemstones to produce layered, resonant overtones — I create an immersive soundscape that moves through the body and nervous system. Sessions also include drums, chimes, a gong, and other instruments to support rhythm, grounding, and integration.You can book this as a personal one-on-one ceremony, or gather a small group to share the medicine of sound together. Each experience is tailored to the space, the moment, and the people present. Clients often describe feeling deeply relaxed, emotionally cleared, or “reset” on a nervous system level, with a lingering sense of calm and spaciousness afterward.
The Research
Studies indicate that sound-based practices can:Reduce stress hormones such as cortisol
Lower blood pressure and heart rate
Increase parasympathetic (rest-and-digest) activation
Support emotional regulation and mood
Improve sleep quality and relaxation
Reduce perceived anxiety, tension, and pain
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Coaching is a held space where we work on what feels most alive for you — relational patterns, self-trust, confidence, stress, sexuality, or simply the places you feel stuck.
In sessions, we don’t just talk about change. We embody it. You’ll learn to develop greater confidence, new communication skills, explore your desires, and expand your capacity for joy, pleasure, and connection in real time.
The pillars of this work include:
Self-Trust & Inner Coherence – Cultivate confidence, self-compassion, and a grounded relationship with yourself as the foundation for all other forms of connection.
Nervous system attunement – Develop awareness of your body’s signals and experience new ways of self-regulating.
Safety in the Body – Expand your nervous system’s capacity for presence and pleasure while staying grounded.
Erotic Exploration & Embodiment – Safely explore your authentic desires, whether sensual, sexual, kinky, or energetic.
Consent & Communication Skills – Build clarity and assurance in expressing boundaries, needs, and desires.
Relational Healing & Intimacy Tools – Repair after conflict, deepen presence, and strengthen ease and connection with partners.
Play, Curiosity & Creativity – Reclaim intimacy and life as joyful and experimental.
This work is sex-positive, kink-aware, and inclusive of all identities and relationship styles.
Ready to reclaim your aliveness?
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Sacral Root offers custom-designed wellness experiences for couples, community spaces, and organizations seeking intentional opportunities for connection and restoration. These gatherings are thoughtfully tailored and may incorporate breathwork, Reiki, sound healing, and guided relational practices.
Workshops may focus on themes such as intimacy, emotional connection, and communication for couples, restorative experiences for wellness communities, or nervous system support for professionals working in high-impact care environments.
Each offering is designed to create space for regulation, reconnection, and meaningful integration.
If you’re interested in collaborating or bringing a workshop to your space, I welcome you to reach out at chelsea@sacralroot.com, or schedule a complimentary clarity call.
FEATURED SERVICE
Conscious Connected Breathwork
A guided space to reconnect with your body and support nervous system regulation
Conscious Connected Breathwork is a structured, facilitated practice that uses intentional breathing patterns to support emotional processing, deepen self-awareness, and gently access material that may be difficult to reach through conversation alone. Sessions are thoughtfully paced and held in a supportive environment, with time for grounding and integration afterward.
Many people seek breathwork during periods of stress, transition, or when feeling stuck, disconnected, or overwhelmed. This work can help bring greater clarity, release accumulated tension, and support a more settled relationship with your internal experience.
Every service follows the same arc
Connect
We create safety, set intentions, and ground into what you’re carrying.
Experience
You’re guided through the practice — whether coaching, Reiki, breath, or sound.
Integrate
We close by grounding the experience and exploring how to carry it into daily life.
Client Success Stories
FROM HUSTLE TO HEART
One client came to me successful on the outside but quietly aching. Through energy work and somatic coaching, she's learning to soften, to meet the parts of herself she'd protected for so long. That shift is still unfolding. She's discovering what home actually feels like.
FROM DISCONNECTION TO DESIRE
Another client struggled with low desire and constant self-criticism. In our work together, she learned to listen to her body, soften into intimacy, and embrace her sensuality without shame. Today, she describes intimacy as playful, alive, and nourishing.
FAQ
General Healing Practices
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A Reiki session at Sacral Root is a deeply relaxing and restorative experience designed to support your body, mind, and spirit. Each session begins with intention-setting, giving space to clarify what you hope to receive or release, and ends with integration, helping you anchor the shifts into your daily life.
During the session, I act as a conduit for universal life force energy, guiding it to areas of tension or energetic imbalance in your body. You may notice sensations such as warmth, tingling, or a subtle flow of energy, and many clients experience a profound sense of calm, emotional release, or clarity. Reiki at Sacral Root is often combined with sound and mindful presence, creating a fully immersive experience that releases blockages, restores balance, and amplifies your personal intentions.
Every session is unique, guided by your body’s needs, allowing you to feel deeply supported, aligned, and rejuvenated.
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Conscious-connected breathwork is a guided, intentional breathing practice that uses continuous, connected breath patterns to help regulate the nervous system, increase oxygen flow, and access deeper states of awareness. By shifting your breath, you can stimulate the parasympathetic nervous system, reduce stress hormones, release stored tension, and move stagnant energy, creating space for emotional release, clarity, and personal transformation.
Participants often report a profound sense of embodiment, emotional clarity, and inner alignment, as well as a strengthened connection to their body and personal intentions.
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A sound bath is a deeply immersive experience where carefully tuned instruments—such as crystal bowls, gongs, chimes, and other vibrational tools—are used to wash the body, mind, and spirit in sound. Lying or sitting comfortably, you are invited to simply receive the vibrations, which help to release tension, quiet the mind, and shift energy.
The benefits of a sound bath can include:
Deep relaxation and stress reduction
Release of physical, emotional, and energetic blockages
Heightened sense of clarity, presence, and inner calm
Enhanced connection to your body and subtle energy
Amplification of intentions or personal growth work
At Sacral Root, sound baths are offered as standalone group experiences or blended with Reiki and breathwork for a fully immersive session, creating a space where participants can feel restored, aligned, and energetically refreshed.
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At Sacral Root, Reiki is often paired with sound and mindful presence to create a fully immersive, multi-sensory healing experience. Sound healing uses vibrational frequencies—through instruments like crystal bowls, gongs, or chimes—to gently shift energy in the body, release tension, and deepen relaxation. These vibrations can help unblock stagnant energy, making it easier for Reiki to flow and support the body’s natural healing processes.
The combination of Reiki and sound allows you to feel energetic shifts more profoundly, engage with your body on multiple levels, and enter a state of deep restoration, alignment, and inner harmony. Together, they create a sacred space where mind, body, and spirit can reconnect, and where intentions for growth and transformation are amplified.
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Conscious breathwork helps train the nervous system to move fluidly between states of activation and relaxation. Activating breath patterns—such as faster or deeper breathing—stimulate the sympathetic nervous system, helping release stored tension and emotions that may have been trapped in the body. Shifting to slower, downregulating breath patterns engages the parasympathetic nervous system, promoting calm, safety, and integration.
By intentionally moving between these states during a session, you build nervous system flexibility, making it easier to adapt to stress, regulate emotions, and return to balance. This dynamic process supports both the physical release of tension and the emotional release of held feelings, allowing deeper clarity, embodiment, and inner restoration.
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Breathwork is generally safe for most people when practiced in a guided, supportive environment, but it’s important to honor your body and any health considerations. At Sacral Root, multiple layers of safety are built into each session: you’ll receive clear guidance on breath patterns, be supported in pacing your experience, and have space to pause or integrate as needed. Our goal is to create a container where you feel secure, seen, and supported while exploring deeper states of awareness and emotional release.
However, breathwork may not be appropriate for everyone. Please consult with a healthcare provider if any of the following apply:
Cardiovascular conditions (high blood pressure, heart disease, history of heart attack or stroke, aneurysms)
Epilepsy or history of seizures
Severe asthma
Glaucoma or detached retina
Osteoporosis or recent surgery
Uncontrolled thyroid conditions or diabetes
Diagnosed severe PTSD or severe mental health conditions such as psychosis, schizophrenia, or bipolar disorder
Anyone experiencing an emotional or spiritual crisis
Pregnancy
If you have any of these conditions, or are unsure, we can discuss alternative approaches to support your healing safely.
Working with Sacral Root
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A Reiki session at Sacral Root is a deeply relaxing and restorative experience designed to support your body, mind, and spirit. Sessions typically last 60–90 minutes and can be conducted in person or online. Each session begins with intention-setting, giving space to clarify what you hope to receive or release, and ends with integration, helping you anchor the shifts into your daily life.
During the session, I act as a conduit for universal life force energy, guiding it to areas of tension or energetic imbalance in your body. You may notice sensations such as warmth, tingling, or a subtle flow of energy, and many clients experience a profound sense of calm, emotional release, or clarity. Reiki at Sacral Root is often combined with sound and mindful presence, creating a fully immersive experience that releases blockages, restores balance, and amplifies your personal intentions.
Every session is unique, guided by your body’s needs, allowing you to feel deeply supported, aligned, and rejuvenated.
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A group sound bath at Sacral Root is a deeply immersive, multi-sensory experience designed to promote relaxation, energetic alignment, and emotional release. Sessions generally last about 90-minutes and can accommodate small to medium-sized groups, up to 10 people.
Each sound bath is uniquely tailored to the group and intuitively guided, allowing the session to flow naturally based on the energy and needs of the participants. Sessions begin with intention-setting, giving space to clarify what you’d like to receive or release, and conclude with integration, helping you anchor the shifts into your daily life. Reiki is optional, adding an extra layer of energetic support to enhance the flow of sound and energy in the body.
Carefully tuned instruments—such as crystal bowls, gongs, and chimes—wash the body, mind, and spirit in vibrational frequencies, promoting deep relaxation, release of tension, and a heightened sense of clarity and alignment. The combination of sound, energy work, and guided intention creates a safe, restorative container where participants can reconnect with themselves and their personal intentions.
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A private session at Sacral Root is designed to be a deeply supportive, transformative experience. Before any work begins, we focus on safety and trust, creating a grounded, trauma-informed space where you can bring your full self.
The session unfolds with relational depth, allowing the way we connect to become part of the healing practice itself. Each experience is geared toward holistic transformation, addressing mind, body, and spirit, while also emphasizing practical impact — you leave with tools and insights you can carry into your daily life.
Sessions include intention-setting, intuitively guided practices such as Reiki, sound, breathwork, or somatic coaching, and conclude with integration, helping you anchor the shifts in real time. Every session is personalized to your needs, fostering restoration, clarity, and alignment.
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My home studio is a cozy, intimate sanctuary designed for deep relaxation and transformation. Soft lighting, candles, comfortable blankets and pillows, a plush floor mat, and carefully curated sound and energy tools create a safe, nurturing space where you can fully connect with your body, energy, and intentions. Every element supports an immersive, restorative experience.
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Online sessions at Sacral Root are designed to be immersive, supportive, and transformative. From the comfort of your own space, you’ll engage in guided practices tailored to your needs, including coaching, Reiki, or breathwork. Each session includes intention-setting and integration, helping you release tension, shift energy, and leave with tools to carry into daily life — all within a safe, grounding, and restorative container.
Practical Support
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Investing in healing is an investment in yourself — your relationships, your well-being, and the way you move through the world. At Sacral Root, sessions are designed to create lasting impact by blending embodied practices, energetic healing, and integration tools that extend far beyond our time together.
Prices vary depending on the service:
1:1 Coaching Sessions begin at $195
Reiki Ceremonies range from $225–$295 depending on length and whether sound is included
Conscious Connected Breathwork Sessions are set at $295 for the 2-hour experience
Group Sound Baths and customized workshops are priced based on group size and structure
Each session is a personalized, immersive experience designed to meet your specific needs and intentions. To explore what’s right for you, I recommend booking a complimentary clarity call, where we can discuss your goals and the offering that will serve you best.
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Yes. At Sacral Root, I believe consistency creates deeper transformation, so I offer discounted package rates for clients who wish to commit to ongoing coaching or healing sessions. Packages allow you to save while building momentum in your growth and integration process.
For those who prefer to spread out payments, I also accept post-dated checks as a simple payment plan option. This makes it easier to invest in your healing journey while honoring your financial flow.
During your complimentary clarity call, we can explore which package or plan feels most supportive for your needs and goals.
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Preparation helps you receive the most from your healing experience. For Reiki and breathwork sessions, it’s best to avoid eating for about 90 minutes to two hours beforehand, as a lighter body supports deeper energetic and breath practices. For all healing ceremonies, I recommend wearing comfortable clothing that allows you to relax fully.
Before your session, take a few moments to tune into your intention — whether that’s something you’d like to release, a quality you’d like to invite in, or simply openness to whatever arises. Bringing this awareness with you helps create a more grounded and meaningful experience.
Everything else you need — mats, blankets, and a safe, nurturing environment — will be provided, so you can arrive feeling supported and ready to begin.
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It’s completely natural to feel some nerves when exploring a new healing practice. At Sacral Root, I create a safe, grounded, and trauma-informed space where you’re always in choice. We’ll begin by talking through what to expect, answering any questions you have, and setting intentions so you feel clear and supported before diving in.
Every session unfolds at your pace — nothing is forced. You’re welcome to pause, share what’s coming up, or simply receive quietly. Many first-time clients are surprised by how natural and restorative the experience feels once they allow themselves to settle in.
Ultimately, your body and energy guide the process, and my role is to hold space with care, presence, and attunement, so you feel both safe and empowered in your healing journey.
Coaching Support
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Both coaching and psychotherapy can support meaningful personal growth, but they serve different purposes and operate within different professional frameworks.
Psychotherapy is a clinical mental health service that focuses on understanding and treating psychological distress, trauma, and relational patterns. It often explores how past experiences shape the present and may involve diagnosis, treatment planning, and deeper therapeutic processing.
Coaching, on the other hand, is a non-clinical, growth-oriented process. It’s often chosen by individuals who feel emotionally stable and are ready to explore what’s next—whether that’s deepening relationships, reconnecting with purpose, cultivating embodiment, or expanding into a fuller expression of themselves.
In our coaching work, we explore the emotional, energetic, and relational layers of what’s emerging in your life. Rather than focusing on fixing problems, the process is designed to help you access your own inner clarity and wisdom. Together, we cultivate awareness, embodiment, and aligned action so you can move forward in ways that feel authentic and meaningful.
Coaching does not diagnose or treat mental health conditions. Instead, it supports conscious growth, self-leadership, and the creation of a life that feels vibrant, connected, and aligned from the inside out.
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Sacral Root is an integrative healing and growth practice designed to support deep personal and relational transformation. Drawing from eastern wisdom traditions alongside modern therapeutic and coaching approaches, the work centers on embodied awareness, relational depth, and meaningful change that extends beyond insight alone.
Many clients who are drawn to this work are creatives, entrepreneurs, and purpose-driven individuals who recognize that the way we relate—to ourselves, our bodies, and the people in our lives—shapes everything we build and create. Rather than focusing solely on understanding patterns, our sessions create space for you to experience new ways of relating and leading from a place of clarity, presence, and self-trust.
Through guided exploration and integrative practices, you’ll cultivate the awareness and alignment needed to move toward the life, relationships, and work that feel most authentic and sustainable for you.
This work is collaborative and deeply attuned to your individual path. At Sacral Root, the intention is not to “fix” you, but to support the unfolding of your own clarity, vitality, and relational intelligence—whether you're exploring intimacy, partnership, leadership, or a deeper connection to yourself while building a meaningful life or business.
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Yes. At Sacral Root, I work with both individuals and couples. For couples, I offer customized workshops that create a safe, supportive space to explore intimacy, communication, boundaries, and relational patterns. These experiences are designed to help partners deepen connection, heal attachment wounds, and practice new ways of relating in real time.
Because every partnership is unique, workshops are tailored to the couple’s specific needs and goals. The best way to explore whether this is right for you is through a complimentary clarity call, where we can discuss what you’re hoping to cultivate and how I can support your journey together.
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My work tends to resonate with individuals who feel curious about their inner world and are open to exploring growth through embodied and experiential practices such as Reiki, sound healing, breathwork, and coaching. You don’t need to have prior experience with these modalities—or with personal development more broadly—just a willingness to engage with curiosity and intention.
Many people who are drawn to this work are seeking to release old patterns, deepen their relationships, or reconnect with a more authentic sense of themselves. While you don’t need to have everything figured out, a willingness to reflect, take ownership of your growth, and participate in the process can help you get the most from the experience.
The best way to know if this work feels aligned is to schedule a complimentary clarity call. We can talk about what you're seeking, answer any questions, and explore whether this approach feels supportive for you.