Welcome to the Blog
This is where I share the tools, reflections, and practices that support the work I do with clients every day.
You’ll find insights on embodiment, relationships, sexuality, nervous system health, and spiritual practice — alongside reflections from my own journey and the questions I hear most often in session.
Think of this space as both a resource and a companion: something you can return to when you need perspective, a reminder, or simply a moment to reconnect with yourself.
I invite you to explore with curiosity. Take what resonates, leave what doesn’t, and let these words support you in your own process of becoming.
Holding the Light and Shadow
A reflection on joy, trust, and the honest work of staying open—this piece explores what it means to hold both light and shadow, in life and in the therapeutic process.
Returning to Joy: The Art of Slowing Down and Remembering Yourself
Feeling disconnected or overwhelmed? In this post, Chelsea explores the art of slowing down and reconnecting to joy through simple sensory practices. From mindful breathing to immersive visualization and daily gratitude rituals, learn how to ground yourself, restore calm, and reignite a sense of aliveness.
The Courage to Walk Away: Discovering Self-Love Through Reiki, Sound Therapy & Somatic Coaching in Los Angeles
Standing at a life crossroads, one client found clarity and courage through Reiki, crystal sound therapy, and somatic coaching at Sacral Root — discovering self-love and authentic living in the process.